Archive for the ‘Health’ Category

Mardi Gras basics Part 2: Holy Trinity – Slashfood: Most every country or region uses a trinity, or a basic mix of flavors (generally vegetable-based, spice-based, or a combination of the two) for a majority of their signature dishes which include soups, stews, sauces, or variations thereof. That’s something I did not know, but is […]


I am definitely a proponent of naps so any ammo that will help me justify taking a nap is welcome (yet another bias I seek to find supporting evidence for). Seed: Siesta Touted As Defense Against Heart Disease: …in a long-term study of Greek men and women, the ones who took at least three 30-minute […]